What’s your internal weather report?

For the past few days, whilst driving I've noticed the beautiful contrast of the clouds against bright blue sky. I wanted to photograph them to share with you, along with a mindfulness technique I was introduced to by Simone at Sati Yoga; a way of bringing your attention to how you are feeling right now,… Continue reading What’s your internal weather report?

What does an integrative counsellor do?

A treasure trove of antique and restored tools at Old English Tools, Standard Quay, Faversham I recently published an article on Counselling Directory, describing how I view Integrative Counselling as a craft. Read the full article here. Integrative Counselling means bringing together different ways of counselling to best achieve the outcomes you want from therapy.… Continue reading What does an integrative counsellor do?