How we experience our journey

This year, I set off in the direction of deepening my relationship with nature. I phrase it like that because, as I have got to know myself, I have realised that intentions and goal setting are rarely fruitful for me. I like the freedom that heading in a direction brings, the unknown able to unfold… Continue reading How we experience our journey

Being in the here and now; a bittersweet paradox

In counselling, we often approach our work from a place of trying to understanding and accept the here and now experience. But being truly present can be a lot harder than it sounds - what does it mean, and how do we know we are doing it? Last weekend, I spent 3 days walking in… Continue reading Being in the here and now; a bittersweet paradox