Are you going over the same thoughts again and again? Struggling to live the life you want to lead but not sure how to change things? Do you feel trapped by your thoughts and feelings, with no-one to share them with? Are you in emotional distress and want to understand how to ease that pain?… Continue reading Need to talk?
Labyrinth Feeling like there's no way through or out? Overwhelmed? Lost all hope of things getting better? Wondering if the people you care about would be better off without you? Do you just want the pain to stop? Make your next step a step towards talking to someone about how you feel. There is always… Continue reading No way out?
It's that time of year when everyone is talking about change. While some of us embrace and thrive in the growth and excitement that change can bring, others of us find it scary, confusing and unsettling. Falling leaves Children and young people are returning or starting school/university, parents of those children are adjusting to their… Continue reading Transitions