If you would like to understand your own stress, you might want to try drawing your own stress bucket. I have produced a simple template for you to print and use – download it here – and a tutorial to using the template which you can view below.
The Stress Bucket analogy was developed from a concept by Brabban and Turkington (2002). There are several explanations out there – I like this short animation from Bill Cunningham. Watch it here.
Louise Allen - Fern Counselling 