Hi! I’m Louise.
I am also offering a limited number of indoor sessions in Faversham for people who cannot access telephone or outdoor counselling.
Contact me for a free initial consultation to see if I’m the right therapist for you.
I am an integrative counsellor, which means I draw on different counselling concepts and adapt our sessions to suit your needs and the issues you want to explore. I focus mostly on how you are experiencing life in the here and now, on where you are in your life and where you are headed. This often leads to exploration of how you experience life, of what holds you back and what motivates you forward.
I, along with nature as a co-therapist when we are outside, provide a non-judgemental, inquisitive and confidential space for you to talk about your thoughts and feelings.
I work collaboratively with you – you are the expert in your life and in what works and doesn’t work for you. I bring a range of “tools” , an open curiosity and an understanding of psychological theory to help explore any issues or changes you would like to make in your life. I see the counselling relationship as an opportunity for truth, freedom and connection, and approach my work with you from a place of authenticity and empathy.
My therapeutic approach is inspired by nature; life cycles and natural growth processes inform my understanding and approach to our internal processes and experiencing of the world. I offer a number of ways we can incorporate nature into our sessions; from using natural materials in creative work and exploring metaphors in our indoor sessions, to walking therapy or holding our sessions at the beach.
Providing a variety of methods for you to draw on to explore and express your thoughts and feelings is important to me, and I offer a range of creative techniques and exercises that can enhance the sessions. I welcome suggestions for adapting our work together and will aim to create and hold a therapeutic space in which you can thrive.